A growing library of evidence-based guides on perimenopause, menopause and hormonal wellness. Written in plain language, grounded in current research, and clear about what is early and what is well established.
How to recognize the early signs of the transition.
Understanding the difference between the two stages.
The wide range of ways the transition can show up.
What the research actually shows.
Why it is more than ordinary restless nights.
Causes, risks, and what to do.
Why the two are so often confused.
The risk women need to know about.
Why it is about more than weight gain.
The estrogen and inflammation connection.
What is hormonal and what is not.
How the transition can affect mood and wellbeing.
What to know about osteoporosis risk.
What the evidence says works.
Thinning, loss, and what helps.
Understanding changes in desire.
What to eat, and why.
How the transition affects relationships, and what helps.
What has changed since the WHI study.
What the change means.
Evidence, myths, and what to ask your doctor.
Managing symptoms beyond hormone therapy.
What the new research says in 2026.
What we know so far.
Following your own wellness patterns through the transition.
Understanding the limits of a single blood test.
An emerging field of research.
Where the field is heading.
The shifts underway in 2026.
Approaches that go beyond a single blood test.
What clinicians should know.
Menopause in the workplace, by the numbers.
The shift underway in 2026.
What employers need to know.
What employers must know by 2027.
The global policy landscape in 2026.
A practical guide for women.
A selfie and a seven-minute check, from the phone you already own.
MARKABLE is a general wellness product for personal awareness and self-monitoring only. It is not a medical device and is not a screening or diagnostic service. It is not intended to diagnose, treat, cure or prevent any disease or medical condition, and it does not claim to reduce medical costs or claims. Always consult a qualified healthcare provider for medical advice.